Start your journey with 11 Modules that you can work through at your own pace in the privacy of your own home.
VIDEOS - Up to three powerful videos with EACH module. These videos will teach, support, and empower you to make lasting change in your relationship with your food!
AUDIOS - Audios full of rich content to support you. These are in addition to the video modules and are specifically tailored with correlated content to give you introspective insight and education.
ROADMAP - Each module will contain a roadmap that is parallel to the audio and videos. This is meant to guide you through the lessons and allow you to dive deeper into the material.
WORKBOOK - This is where the real work happens! These workbooks include multiple activities that allow you to truly DO the work and help you breakthrough once and for all!
*BONUS! Support emails to help keep you on track, and inspire you to keep going